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Amazing Skin Care Benefits of Pumpkin

Pumpkins are actually chock full of vitamins and minerals that have unexpected beauty benefits. If you haven’t tried adding a pumpkin-based product to your daily beauty routine, trust us, you’re missing out. Whether you’re trying to clear up some troublesome acne, reduce the signs of aging, or generally improve your skin’s overall health, pumpkin has you covered. Plus it smells delicious!
 
Anti-Aging Power
Because pumpkin has so much vitamin C and beta-carotene (which is derived from vitamin A), it’s full of powerful antioxidants. These work together to help lessen or even reverse UV damage and the damage caused by free radicals, both of which play a huge role in the development of wrinkles and can lead to skin cancer if unchecked.

Pumpkin Can Treat Acne
Among the many helpful vitamins and minerals in pumpkins are the B vitamins riboflavin, niacin, folate, and B6. Each one of these handy vitamins plays a specific role in improving your skin and fighting acne. Folate and niacin both improve your overall circulation and better circulation increases the rate of cell turnover and subsequent renewal, helping to keep your skin fresher and acne-free.
 
Pumpkin Removes Free Radicals from Your System
The vitamin C and beta-carotene contained in pumpkins both act as antioxidants and stop free radicals from wreaking havoc on your skin. Together they can reverse sun damage and work against signs of aging.

Pumpkin Brightens Your Skin
Pumpkin is full of fruit enzymes and alpha hydroxy acids (AHAs), both of which encourage cell turnover. This means that your skin is quicker to get rid of dead or damaged cells, which naturally leads to brighter and younger-looking skin.

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