TUMERIC: A Wellness Ingredient You'll Feel Good About on the Inside and Out

As a natural antioxidant, a study published in 2001 found that turmeric can assist with skin regeneration through the boosting of collagen production. Other studies have shown that curcumin, a chemical compound found in turmeric, can decrease UV damage.

It’s clear that the benefits turmeric can provide for your skin and overall health make it worth adding to your diet, from turmeric lattes and no-bake turmeric energy balls to curries. we also recommend applying it as a mask.
Turmeric is the ultimate superfood for skin and gut health, used for centuries in Ayurveda. It can help to support skin clarity and radiance, and is a longtime remedy to banish bloating and boost immunity.
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